Better sleep
Your evening stress shows in your pulse. Track it, breathe with it, sleep better tonight.
How Pulsus measures sleep
Evening check-in
One measurement before bed. Learns your nighttime baseline.
4-7-8 breath
Coach-picked wind-down protocol — 3 rounds, 3 minutes.
Sleep softer
Re-measure tomorrow to see the drop.
Real stories
“I used to lie awake for an hour. Now it's 5 minutes of 4-7-8 and I'm out.”
“My evening stress reads way higher on wine nights. I saw the pattern, I cut back.”
“Measuring at night makes me less anxious about sleep, not more.”
Wellness tool — not a medical device.